Workshops and training to help you, and help others
Explore our range of training resources and workshops on a variety of topics to help you cope with and manage your moods and behaviours. We also offer selected programs for staff and students to train you to help others with their mental health issues and more.
Developed by Griffith counsellors, the Managing Anxiety Online Course is a detailed set of modules designed to assist you with developing coping strategies to overcome anxiety.
This is an action oriented and strength-based program. Current evidence tells us that developing small actions and focussing on strengths, is the best way to move forward when experiencing anxiety. Find out for yourself!
PLEASE NOTE: You must sign in with your Griffith credentials to access.
Managing stress and exams video workshop
If you're stressed out by the pressures of study or exams, Managing Stress and Exams workshops can help!
The Counselling and Wellbeing team has developed a video version of this workshop that you can complete from the comfort of your own home.
This workshop covers:
- an overview of stress management and introduction to some evidence based stress management skills
- how to focus throughout Study Week and during the exam
- specific exam-taking strategies for preparation/planning and performance.
Presented by Griffith Counsellor Deborah Twining.
Presented by Griffith Counsellor Julie Coles.
The following materials are referred to throughout the workshop:
Click to download.
- Coping with anxiety
- COVID-19 support
- Exam success visualisation
- Helpful thinking
- Breathing retraining
- Managing stress and exams action plan
- Challenge your thoughts
- When I say the word "exams"
- Useful resources
Meditation, Mindfulness and Relaxation
The Counselling and Wellbeing team wishes to advise that the Meditation, Mindfulness and Relaxation sessions have been put on hold until further notice due to the coronavirus.
MENTAL HEALTH FIRST AID COURSES
Mental Health First Aid (MHFA) provides participants with the skills to assist people who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves.
There are core Mental Health First Aid courses to learn how to assist specific population groups, and specialised Mental Health First Aid courses to learn how to help someone experiencing a specific crisis or situation.
Courses offered to staff and students are delivered by an Accredited Mental Health First Aid Instructor. Click below to explore available courses.
Please note: Mental Health First Aid courses are a professional development opportunity to learn how to give first aid to others, and is not a therapy or support group.
Success and wellbeing workshops
At the request of Schools we offer workshops for specific cohorts of students. Workshops can be run:
- before, during or after lectures
- during your orientation activities
- as part of mentoring and leadership programs
- before or during placement, field trip and internship activities.
- stress management and self-care
- building resilience
- managing exam anxiety
- mental health and wellbeing
If you are a student, we recommend getting in touch with your School to indicate your interest.