Workshops and training to help you, and help others

Explore our range of training resources and workshops on a variety of topics to help you cope with and manage your moods and behaviours. We also offer selected programs for staff and students to train you to help others with their mental health issues and more.

Managing stress and exams

If you're stressed out by the pressures of study or exams, Managing Stress and Exams workshops can help! These workshops take place in a supportive, safe environment and cover the following:

  • overview of stress management and introduction to some evidence based stress management skills
  • focus: Study Week and during the exam. Specific exam-taking strategies for preparation/planning and performance.

Meditation, Mindfulness and Relaxation

PLEASE NOTE: Meditation, Mindfulness and Relaxation sessions have been put on hold until further notice.

The Counselling and Wellbeing team wishes to advise that due to student health and safety concerns, the Meditation Mindfulness and Relaxation sessions have been put on hold until further notice.

MENTAL HEALTH FIRST AID COURSES

Mental Health First Aid (MHFA) provides participants with the skills to assist people who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves.

There are core Mental Health First Aid courses to learn how to assist specific population groups, and specialised Mental Health First Aid courses to learn how to help someone experiencing a specific crisis or situation.

Courses offered to staff and students are delivered by an Accredited Mental Health First Aid Instructor. Click below to explore available courses.

Please note: Mental Health First Aid courses are a professional development opportunity to learn how to give first aid to others, and is not a therapy or support group.

Mental Health First Aid courses

Success and wellbeing workshops

Based on staff/school requests we can tailor workshops to meet student needs. Workshops can be run:

  • before, during or after lectures
  • during your orientation activities
  • as part of mentoring and leadership programs
  • before or during placement, field trip and internship activities.

Topics include:

  • stress management and self-care
  • building resilience
  • managing exam anxiety
  • mental health and wellbeing
  • mindfulness.

Contact Counselling and Wellbeing

Get in contact with us or book an appointment to see how we can help.

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