Take a moment for yourself
Our guided audio exercises are designed to help you pause, refocus and reconnect. Whether you're looking to build mindfulness, ease tension or simply slow down, these short sessions offer practical support you can access anytime, anywhere. Listen in and explore techniques for relaxation, clarity and emotional balance—at your own pace.
Sustainable Development Goals
Griffith University is aligned with the United Nation’s Sustainable Development Goals (SDGs) and is committed to advancing knowledge, innovation, and practices that promote holistic health and well-being.
Mindfulness and breath
A guided exercise to stay present with a chosen object of awareness.
Elements of experience
Discover how to separate experiences and make them more manageable.
Progressive muscle relaxation
A step-by-step technique to release muscular tension.
Breathing: focus on the nostrils
Take a moment to relax and focus on your breathing.
Life celebration
An exercise in identifying values to create the life you want to lead.
Contact Counselling and Wellbeing
Get in contact with us or book an appointment to see how we can help.
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