Self-help resources to improve your wellbeing

Explore our variety of resources, including videos and audio files, designed to help you develop useful strategies, focus, unwind and improve your state of mind.

Online Health and Wellness Centre

Griffith's new Online Health and Wellness Centre is a portal designed to increase student awareness and understanding of mental health concerns, and learn tips for promoting better health and wellbeing such as living a healthy lifestyle, engaging in meaningful social activity, feeling safe, stable and secure, and looking after your mental wellness.

Griffith's Online Health and Wellness Centre

Thedesk

Thedesk is a complete online mental and physical wellbeing resource developed specifically for university students. It includes modules, tools and information on various topics, such as time and stress management, making connections and friends, and keeping healthy. It also has self-assessment tools for your wellbeing, study skills and lifestyle.

INFO SHEETS AND RESOURCES

The following resources were authored by Griffith counsellors on a variety of topics to equip you with strategies and skills to manage a range of mental health concerns.

Adjusting to uni info sheet

Adjusting to uni

Adjusting to uni life can be difficult for anyone. Discover helpful beginner tips and advice for feeling at home in your new routine at university such as making friends, staying on top of your study, and more.

Adjusting to uni

Alcohol and other drugs info sheet

Alcohol and other drugs

This info sheet provides information and tips for identifying alcohol and substance addiction, steps for recovery, and a brief list of some common drugs with descriptions and effects.

Alcohol and other drugs

Sleep matters info sheet

Sleep matters

This resource covers information about the impact sleep deprivation can have on your academic performance and lifestyle, as well as steps and strategies you can take to improve your sleep patterns.

Sleep matters

Managing Anxiety

Managing Anxiety

This resource written by Counselling and Wellbeing covers information about anxiety and equips you with helpful tips and strategies you can use to manage it, in addition to a number of handy self help resources.

Managing anxiety

Anxiety and Exams

Connecting with others at uni

It can be difficult adjusting to life at uni let alone fitting in and making friends. This info sheet will give you some handy tips for connecting with others on your student journey.

Connecting with others at uni

Anxiety and Exams

Managing Exam Stress

If you are stressed out by the thought of exams, or feel hopeless and paralysed in the lead up to exam time, this info sheet will provide you with some techniques to become more resilient and adaptable.

Tips for managing exam stress

Sex Love Dating Digital Booklet

Sex, Love, Dating

Griffith Counselling and Wellbeing's 'Sex, Love, Dating' booklet is a healthy relationship resource, providing all you need to know about consent, friendships, dating online and offline, and much more.

Sex, Love, Dating

Ninety Percent - Understanding respect

Ninety Percent

Ninety Percent is a resource developed in collaboration with QCGU, LiveLab at Griffith Film School and Griffith Counselling and Wellbeing to educate staff and students about personal violence and harassment.

Learn more via Safe Campuses

Intimate partner violence in LGBTIQ+ relationships

This information sheet offers support, advice and guidance for LGBTIQ+ identifying people who have suffered domestic abuse and violence. Developed in partnership between Safe Campuses, Student Health, Counselling and Wellbeing and Griffith Pride Committee.

Self-help websites and apps

There is a variety of self-help websites and apps online, and the counselling and wellbeing team have selected the ones we think you might find most useful. The ones listed below are all free and easily accessible. These websites and apps are not associated, affiliated, endorsed or sponsored by Student Services or Griffith University.

Smiling Mind

Smiling Mind website and app are an excellent resource to learn mindfulness. Mindfulness is one of the most effective ways of teaching us to pay attention. Millions of people use mindfulness in their lives as a way of reducing stress and managing emotions.

Smiling Mind App

myCompass

This is an interactive self-help service promoting resilience and wellbeing. Track your moods, write them down and get tips. There are also modules designed to help you manage mild to moderate stress, anxiety and depression.

myCompass

Head to Health

Wherever you are on your mental health journey, Head to Health can point you to great online mental health information, resources, and services that suit your needs.

Head to Health

ReachOut

This site provides practical tools and support to help young people get through everything from everyday issues to tough times.

ReachOut

Just Ask Us

Just Ask Us was developed to assist tertiary students find information and seek help for a mental health, alcohol, or other drug-related problem.

Just Ask Us

Insight Timer

A huge database of free guided meditations/music for sleep, stress, relaxation, happiness etc.

Insight Timer

Headspace

Hundreds of themed sessions on everything from stress and sleep to focus and anxiety Bite-sized guided meditations for busy schedules. SOS exercises in case of sudden meltdowns.

Headspace

The Daily Meditation Podcast

Hosted by Mary Meckley, a meditation coach. Over 1000 episode, each about 10min long. Covering topics of anxiety, depression, breathing, anger and more.

The Daily Meditation Podcast

Meditation Minis

Podcast hosted by Chel Hamilton, a hypnotherapist, uses meditative imagery to assist falling asleep/calming down.

Meditation Minis

Video Resources

A range of helpful tips to help improve your mental health and general wellbeing.

MANAGING STRESS AND EXAMS VIDEO WORKSHOP

In Managing Stress and Exams, Griffith University counsellors Deborah Twining and Julie Coles give you an overview of stress management and an introduction to some evidence based stress management skills.

They also go over specific exam-taking strategies for preparation, planning and performance in Study Week and during the exam.

View the workshop

Meaningful Minute

Take a moment out of your day to relax, reflect, and be present with the Meaningful Minute video series developed by Griffith Counselling and Wellbeing.

Select a video from the YouTube playlist to view a topic of your choice or click below to view on Facebook.

Watch Meaningful Minute on Facebook

Audio exercises

Listen to our guided exercises on focusing, mindfulness and relaxation.

Invitation to focusing

An overview of our focus and mindfulness exercises.

Download (mp3 3.9mb)

Visualisation

A guided imagery to aid relaxation.

Download (mp3 4.3mb)

Mindfulness and sounds of breath

A guided exercise to stay present with a chosen object of awareness.

Download (mp3 7.6mb)

Breathing: focus on the belly

Get in touch with your breathing for relaxation.

Download (mp3 7.4mb)

Elements of experience

Discover how to separate experiences into different elements, making them more manageable.

Download (mp3 9.1mb)

Progressive muscle relaxation

A technique to release muscular tension.

Download (mp3 16.2mb)

Mindfulness in daily life

Develop everyday mindfulness techniques.

Download (mp3 7.1mb)

Wise inner-self

Meet the wise part of your inner-self.

Download (mp3 7.1mb)

Life celebration

An exercise in imagination and identifying values to create the life you want to lead.

Download (mp3 5mb)

Diffusion of thoughts

This exercise helps you look at your thoughts, rather than from them.

Download (mp3 7.6mb)

Breathing: focus on the nostrils

Get in touch with your breathing.

Download (mp3 5.06mb)

Commitment and values

Further defining your values, and the level of commitment needed to take that first step.

Download (mp3 6.7mb)

Nurturing: visualisation for females

Nurturing your child within.

Download (mp3 7.4mb)

Nurturing: visualisation for males

Nurturing your child within.

Download (mp3 6.7mb)

Self help not enough and want to talk to someone?

persononcouch

About counselling

Find out more about counselling—what to expect, what issues we can help with, the benefits of seeing someone and confidentiality.

onlinebooking

Online booking system

Make an appointment using our online booking system. Please do not make multiple or recurring bookings unless you have agreed this with your counsellor, as this will prevent other students from accessing our services. Please note that Skype video counselling sessions cannot be booked online.

callingbooking

Contact Counselling and Wellbeing

You can call or go in person to Counselling and Wellbeing to make a face-to-face appointment. When making your appointment, please mention whether you would like a face-to-face or phone session.

Contact Counselling and Wellbeing

Get in contact with us or book an appointment to see how we can help.

Stay connected

Get the latest updates from us on Facebook and Instagram.