Self-help resources to improve your health and wellbeing
Your wellbeing matters. Whether you're navigating a tough moment or simply looking to build healthy habits, our resources are here to support you. Explore a range of videos and audio exercises designed to help you focus, unwind and strengthen your mental health. From mindfulness and relaxation to practical strategies for everyday challenges, you’ll find information and online tools to help you feel more grounded, more resilient and more yourself.
Sustainable Development Goals
Griffith University is aligned with the United Nation’s Sustainable Development Goals (SDGs) and is committed to advancing knowledge, innovation, and practices that promote holistic health and well-being.
Resources to explore
Online courses
You’re not alone—anxiety is not uncommon and there are strategies to help. This online course supports you with strategies to manage low to moderate levels of anxiety. It is designed to be completed across a number of weeks, so you have a chance to try out some of the strategies.
Please note: you must sign in with your Griffith credentials to access.
This course provides an overview of stress management and an introduction to some evidence based stress management skills. It also covers specific exam taking strategies for preparation, planning and performance.
Please note: you must sign in with your Griffith credentials to access.
Developed by the Counselling and Wellbeing team, the Feeling Low online course supports you with evidence-based strategies for low to moderate levels of depression.
It's important to note that sometimes we need human connection more than self-help. At any point, you are welcome to reach out to the Griffith Mental Wellbeing Line for 24/7 support on 1300 785 442 (or text 0488 884 146). You can also book an appointment with the Griffith Student Counselling and Wellbeing Service available on campus or over phone/video.
Please note: you must sign in with your Griffith credentials to access.
Online Health and Wellness Centre
Griffith's Online Health and Wellness Centre is a portal designed to increase student awareness and understanding of mental health concerns. Here you can learn tips for promoting better health and wellbeing such as living a healthy lifestyle, engaging in meaningful social activity, feeling safe, stable and secure, and looking after your mental wellness.
Healthy university
Griffith aims to create a thriving University community by supporting staff and students to achieve their health and wellbeing goals.
Access exclusive promotions, events and other wellness information to assist you in living a healthy life.
Safe campuses
Ensuring safe campus communities in our University is paramount to fostering an environment where students can thrive academically and personally. All members of the Griffith community have the right to be safe and feel safe, and be treated with respect, dignity, and fairness. We are committed to upholding the values of safety and wellbeing for all on campus and online.
Health and Medical Services
Access preventative and practical help to look after yourself while you study and work. Griffith University Health and Medical Services is an accredited general practice. We provide a range of medical and ancillary services for students and staff. Currently we offer GP consultations, mental health nurse consultations, psychologist and psychiatrist appointments; all vaccinations including flu and COVID-19 vaccinations for students and staff; student immunisations for clinical placement; travel vaccinations; and support for drug and alcohol use, sun safety, smoking cessation, and sexual and reproductive health.
Self-help not enough and want to talk to someone?
About counselling
Find out more about counselling including what to expect, what issues we can help with, the benefits of seeing someone and confidentiality.
Online booking system
Make an appointment using our online booking system. Please do not make multiple or recurring bookings unless you have organised this with your counsellor, as this will prevent other students from accessing our services. Please note that Skype video counselling sessions cannot be booked online.
Contact Counselling and Wellbeing
Get in contact with us or book an appointment to see how we can help.
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