Videos with helpful tips to support your wellbeing
Watch a selection of videos offering practical advice and insights to help you improve your mental health and general wellbeing.
Developed by the Counselling and Wellbeing team, these videos are free to access and easy to share.
Sustainable Development Goals
Griffith University is aligned with the United Nation’s Sustainable Development Goals (SDGs) and is committed to advancing knowledge, innovation, and practices that promote holistic health and well-being.
Managing Stress and Exams video workshop
In Managing Stress and Exams, Griffith University counsellors Deborah Twining and Julie Coles give you an overview of stress management and an introduction to some evidence based stress management skills.
They also go over specific exam-taking strategies for preparation, planning and performance in Study Week and during the exam.
Meaningful Minute
Take a moment out of your day to relax, reflect, and be present with the Meaningful Minute video series developed by Griffith Counselling and Wellbeing.
Select a video from the YouTube playlist to view a topic of your choice.
Wellbeing video series
How to video series
Contact Counselling and Wellbeing
Get in contact with us or book an appointment to see how we can help.
Stay connected
Get the latest updates from us on Facebook and Instagram.
