Explore group fitness options at the Nathan Fitness Centre
We have a range of fun and energetic group fitness classes running from the Nathan Fitness Centre.
Check out the timetable and class descriptions below. Classes vary in length from 30 minutes to 45 minutes.
Group Fitness Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
5:30 am Adult Swim Fit (Aquatic and Fitness Centre, Mt Gravatt) 60 mins | 5:30 am Adult Swim Fit (Aquatic and Fitness Centre, Mt Gravatt) 60 mins | 5:30 am Adult Swim Fit (Aquatic and Fitness Centre, Mt Gravatt) 60 mins | |||
7:00 am Pilates 45 mins | 7:00 am Box H.I.I.T 30 mins | 7:00 am RPM 45 mins | 7:00 am Adult Swim Fit (Aquatic and Fitness Centre, Mt Gravatt) 60 mins | ||
12:00 pm
45 mins
| 12:00 pm Functional Training 45 mins | 12:00 pm RPM 45 mins | 12:00 pm Yoga 45 mins | 12:00 pm
45 mins | |
4:45 pm H.I.I.T - Full Body 45 mins | 4:45 pm Zumba 45 mins | 4:45 pm Power Bar Training 45 mins | |||
6:00 pm
(Aquatic and Fitness Centre, Mt Gravatt)
| 6:00 pm
(Aquatic and Fitness Centre, Mt Gravatt)
|
Download the Group Fitness Timetable below
Keep up to date on any class changes
Class descriptions
15-15-15
15-15-15 is a flexible H.I.I.T-style class that gives you the option to drop in at any 15 minute interval. Join for a quick 15 minutes or stay for the full 30-45 minutes.
Adult Swim Fit
A moderate to high-intensity swim squad program, designed for swimming endurance, stroke correction, and fitness to help you meet your swimming goals. Caters to swimmers who have moved out of our Adult swim lessons through to adults who are or are working towards being competitive swimmers. *Note: designed for those who are competent with swimming at least 50m with fins.
Box H.I.I.T
Cardio workout based on boxing drills, focusing on increasing your fitness and burning calories.
Functional Training
Lifting, bending, loading, pushing, pulling, squatting and hauling. The Functional class has all over body movements to strengthen your body for a daily living.
H.I.I.T - Full Body
This class will have your whole body moving through a variety of functional movements. No equipment required.
Pilates (MAT)
Mat Pilates utilises your body weight to strengthen your muscles, improving posture, coordination, balance and reduces injury risk.
Power-Bar Training
Barbell and plate-based circuit style workout that's specifically designed to get you lean, toned and fit.
RPM™
An indoor cycling class designed to develop aerobic capacity and burn up to 800 calories in 45 minutes.
Yoga
This class will help you to work on your health and well being. Our instructor will take you through a range of postures, movements and breathing exercises.
Zumba
Latin-inspired aerobic dance workout that's all about having fun.
Group fitness policy
The below has been implemented to ensure the safety of group fitness participants, as well as the continuation of the program that satisfies class needs.
- No one can enter the class more than 5 minutes after the class has begun.
- Every participant must have a class token.
- Every participant must have the correct clothing and footwear to participate in the class.
- Every participant, including casual attendees, must fill in a Getting to know you Pre-Exercise Screening Questionnaire.
Class times are subject to change in accordance with instructor availability and class attendance level.
Attendance numbers
- One participant: The class will be cancelled and this participant will be granted complimentary access to the gym.
- Three participants: The class will continue, but for half the scheduled time.
- Five or more participants: The class will run as normal.
Any class that consistently has low numbers or is cancelled on a regular basis will be re-assessed and may be re-scheduled or moved to a different day and/or time.