Explore group fitness options at the Nathan Fitness Centre

We have a range of fun and energetic group fitness classes both online and at the Centre to keep you moving.

Check out the timetables and class descriptions below. All classes go for 45 minutes unless marked otherwise.

Virtual Group Fitness Timetable (FREE)

TimeMondayTuesdayWednesdayThursdayFriday
7 am  H.I.I.T - Cardio Active

Instructors: Simon and Carol

No Equipment Required*

Meeting ID: 480 613 584

  
12 pmH.I.I.T - Full Body Functional

Instructors: Cam and Carol

No Equipment Required*

Meeting ID: 341 203 700

Yoga

Instructors: Denise

No Equipment Required*

Meeting ID: 411 999 677

 

Zumba

Instructors: Miriam

No Equipment Required*

Meeting ID: 732 316 984

H.I.I.T - Cardio Active

Instructors: Cam and Carol

No Equipment Required*

Meeting ID: 760 579 140

4:30 pm   

Pilates

Instructor: Miriam

No Equipment Required*

Meeting ID: 260 564 982

 

*Please refer to the below class descriptions for any equipment required.

Face to Face Group Fitness Timetable (Members/ Casual Visits Only)

TimeMondayTuesdayWednesdayThursdayFriday
7 amH.I.I.T

Instructor: Simon

 

H.I.I.T Cardio Active

Instructor: Simon and Carol

 RPM

Instructor: Claudia

12 pm

H.I.I.T - Full Body Functional

Instructors: Cam and Carol

 RPM

Instructor: Claudia

 

H.I.I.T - Cardio Active

Instructors: Cam and Carol

4:30 pm 

H.I.I.T

Instructors: Cam

   

*These classes will be held at the Nathan Fitness Centre

H.I.I.T Classes are 30 minutes | Yoga/ Pilates/ Stretch Classes are 45 minutes

Keep up to date on any class changes

Class descriptions

Pilates

This class focuses on improving postural alignment, resulting in enhanced functional fitness, ease of movement, strength and balance. No equipment required.

H.I.I.T - Full Body Functional

This class will have your whole body moving through a variety of functional movements. No equipment required. Cardio Intensity Rating: 3 out of 5 | Toning Rating: 5 out of 5.

H.I.I.T Cardio Active

This class will be sure to get your heart rate up and get you into the fat burning zone. No equipment required. Cardio Intensity Rating: 5 out of 5 | Toning Rating: 3 out of 5.

Stretch

This class will leave you feeling relaxed, renewed with a combination of yoga, tai chi and Pilates. No equipment required.

Yoga

This class will help you to work on your health and well being from the comfort of your own living room, our instructor will take you through a range of postures, movements and breathing exercises.

Zumba

Get moving in your living room with a Latin inspired dance workout!

RPM™

An indoor cycling class designed to develop aerobic capacity and burn up to 800 calories in 45 minutes.

H.I.I.T

HIIT stands for high-intensity interval training. It is a circuit-type class which will have your heart racing and body burning.

Group fitness policy

The below has been implemented to ensure the safety of group fitness participants, as well as the continuation of the program that satisfies class needs.

  • No one can enter the class more than 5 minutes after the class has begun.
  • Every participant must have a class token.
  • Every participant must have the correct clothing and footwear to participate in the class.
  • Every participant, including casual attendees, must fill in a Getting to know you Pre-Exercise Screening Questionnaire.

Class times are subject to change in accordance with instructor availability and class attendance level.

Attendance numbers

  • One participant: The class will be cancelled and this participant will be granted complimentary access to the gym.
  • Three participants: The class will continue, but for half the scheduled time.
  • Five or more participants: The class will run as normal.

Any class that consistently has low numbers or is cancelled on a regular basis will be re-assessed and may be re-scheduled or moved to a different day and/or time.

Contact us

Nathan Fitness Centre enquiries

(07) 3735 3628

Location details

Connect on social media