Explore group fitness options at the Nathan Fitness Centre
We have a range of fun and energetic group fitness classes running from the Nathan Fitness Centre.
Check out the timetable and class descriptions below.
Group Fitness Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
7:00 am Pilates 45 mins | 7:00 am Yoga Functional Flow 45 mins | 7:00 am H.I.I.T Circuit 45 mins |
BoxFit 45 mins | 7:00 am Spin 45 mins |
12:00 pm Functional Training 45 mins
| 12:00 pm Functional Training 45 mins | 12:00 pm Spin 45 mins | 12:00 pm H.I.I.T Pilates 45 mins | 12:00 pm
45 mins |
Keep up to date on any class changes
Class descriptions
15-15-15
15-15-15 is a flexible H.I.I.T-style class that gives you the option to drop in at any 15 minute interval. Join for a quick 15 minutes or stay for the full 30-45 minutes.
BoxFit
A non-contact workout that combines traditional boxing techniques, such as jabs, hooks, and uppercuts, with cardiovascular activity, bodyweight exercises, and strength-based drills to provide a full-body fitness experience.
Functional Training
Lifting, bending, loading, pushing, pulling, squatting and hauling. The Functional class has all over body movements to strengthen your body for a daily living.
H.I.I.T Pilates
H.I.I.T Pilates is a fusion style class that gives you a HIIT workout but is based on Pilates principles. It's high intensity but low impact so the heart rate will be up, but it is easy on the joints. A great combination for strength, flexibility and cardiovascular health.
H.I.I.T Circuit
HIIT Circuit is a high-energy, station-based group workout designed to deliver a full-body training experience in one efficient session. You’ll rotate through a series of varied and timed exercise stations, working all aspects of fitness including strength, endurance, and muscular conditioning. The class keeps things dynamic, motivating, and adaptable for all fitness levels. No experience required, just bring your energy and be ready to move.
Pilates (MAT)
Mat Pilates utilises your body weight to strengthen your muscles, improving posture, coordination, balance and reduces injury risk.
Spin
An indoor cycling class designed to develop aerobic capacity and burn up to 800 calories in 45 minutes.
Yoga Functional Flow
Balance your training through breath and movement. This class helpsease tightness, build mobility, and restore energy to boost recovery, focus and resilience. Suitable for all levels, this class o ers options and guidance so everyone can move at their own pace.
FREE Group Fitness classes for students
July
HIIT Circuit
HIIT Circuit is a high-energy, station-based group workout designed to deliver a full-body training experience in one e cient session. You’ll rotate through a series of varied and timed exercise stations, working all aspects of fitness including strength, endurance, and muscular conditioning. The class keeps things dynamic, motivating, and adaptable for all fitness levels. No experience required—just bring your energy and be ready to move
August
BoxFit
Old-school circuit training meets boxing in this high-energy, station-based workout. You’ll rotate through exercise stations focused on elements of boxing, cardio bursts, and strength moves – all designed to build power, endurance, and grit. Best done in pairs, so grab your mates and get ready to punch, sweat, and push each other through every round. No experience needed – just bring the energy!
Group fitness policy
The below has been implemented to ensure the safety of group fitness participants, as well as the continuation of the program that satisfies class needs.
- No one can enter the class more than 5 minutes after the class has begun.
- Every participant must have the correct clothing and footwear to participate in the class.
- Every participant, including casual attendees, must fill in a Getting to know you Pre-Exercise Screening Questionnaire.
Class times are subject to change in accordance with instructor availability and class attendance level.
Attendance numbers
- One participant: The class will be cancelled and this participant will be granted complimentary access to the gym.
- Three participants: The class will continue, but for half the scheduled time.
- Five or more participants: The class will run as normal.
Any class that consistently has low numbers or is cancelled on a regular basis will be re-assessed and may be re-scheduled or moved to a different day and/or time.