Explore group fitness options at the Nathan Fitness Centre
We have a range of fun and energetic group fitness classes both online and at the Centre to keep you moving.
Check out the timetables and class descriptions below. All classes go for 45 minutes unless marked otherwise.
Virtual Group Fitness Timetable (FREE)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7 am | H.I.I.T - Cardio Active Instructors: Simon and Carol No Equipment Required* Meeting ID: 480 613 584 | ||||
| 12 pm | H.I.I.T - Full Body Functional Instructors: Cam and Carol No Equipment Required* Meeting ID: 341 203 700 | Yoga Instructors: Denise No Equipment Required* Meeting ID: 411 999 677 | Zumba Instructors: Miriam No Equipment Required* Meeting ID: 732 316 984 | H.I.I.T - Cardio Active Instructors: Cam and Carol No Equipment Required* Meeting ID: 760 579 140 | |
| 4:30 pm | Pilates Instructor: Miriam No Equipment Required* Meeting ID: 260 564 982 |
*Please refer to the below class descriptions for any equipment required.
Face to Face Group Fitness Timetable (Members/ Casual Visits Only)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7 am | H.I.I.T Instructor: Simon | H.I.I.T Cardio Active Instructor: Simon and Carol | RPM Instructor: Claudia | ||
| 12 pm | H.I.I.T - Full Body Functional Instructors: Cam and Carol | RPM Instructor: Claudia | H.I.I.T - Cardio Active Instructors: Cam and Carol | ||
| 4:30 pm | H.I.I.T Instructors: Cam |
*These classes will be held at the Nathan Fitness Centre
H.I.I.T Classes are 30 minutes | Yoga/ Pilates/ Stretch Classes are 45 minutes
Keep up to date on any class changes
Class descriptions
Pilates
This class focuses on improving postural alignment, resulting in enhanced functional fitness, ease of movement, strength and balance. No equipment required.
H.I.I.T - Full Body Functional
This class will have your whole body moving through a variety of functional movements. No equipment required. Cardio Intensity Rating: 3 out of 5 | Toning Rating: 5 out of 5.
H.I.I.T Cardio Active
This class will be sure to get your heart rate up and get you into the fat burning zone. No equipment required. Cardio Intensity Rating: 5 out of 5 | Toning Rating: 3 out of 5.
Stretch
This class will leave you feeling relaxed, renewed with a combination of yoga, tai chi and Pilates. No equipment required.
Yoga
This class will help you to work on your health and well being from the comfort of your own living room, our instructor will take you through a range of postures, movements and breathing exercises.
Zumba
Get moving in your living room with a Latin inspired dance workout!
RPM™
An indoor cycling class designed to develop aerobic capacity and burn up to 800 calories in 45 minutes.
H.I.I.T
HIIT stands for high-intensity interval training. It is a circuit-type class which will have your heart racing and body burning.
Group fitness policy
The below has been implemented to ensure the safety of group fitness participants, as well as the continuation of the program that satisfies class needs.
- No one can enter the class more than 5 minutes after the class has begun.
- Every participant must have a class token.
- Every participant must have the correct clothing and footwear to participate in the class.
- Every participant, including casual attendees, must fill in a Getting to know you Pre-Exercise Screening Questionnaire.
Class times are subject to change in accordance with instructor availability and class attendance level.
Attendance numbers
- One participant: The class will be cancelled and this participant will be granted complimentary access to the gym.
- Three participants: The class will continue, but for half the scheduled time.
- Five or more participants: The class will run as normal.
Any class that consistently has low numbers or is cancelled on a regular basis will be re-assessed and may be re-scheduled or moved to a different day and/or time.