Access self-assessment tools to help understand and manage your mood and behaviour
Taking a screening test or completing a self-reflection questionnaire is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable.
Professional
The below screening tools are hosted by external Australian organisations. Please take note of their data privacy policies. Take these screenings anywhere you feel comfortable.
Fast
The below screening tools should only take a few minutes per screening. Many will provide you with further information and next steps.
Checkup
Completing these screenings will help you determine if your recent thoughts or behaviours may be associated with a common, treatable mental health issue.
I am having trouble with...
Selecting an option below will open a self assessment screening external to the Griffith website.
Not sure how to proceed?
Visit the Mental Wellness page to see additional information about counselling services at Griffith, access self help resources, learn about specific mental health conditions and more.
Or, if you'd simply like to talk to someone, the Chaplaincy service can offer support for you on your life journey. Chaplains are trained to listen to your concerns and direct you to the appropriate services, or help you themselves if necessary.
