R U OK? I'm here to hear
R U OK? is calling on all of us to let the people around you know you're here, to really hear. By taking the time for an R U OK? conversation and genuinely listening with an open mind, we can all help people in our world feel supported and connected.
Let the people in your world know you're here, to really hear, because a conversation could change a life.
R U OK? Day 2023 is Thursday 14 September and is our national day of action when we remind Australian's that every day is the day to ask, 'are you OK?' and start a meaningful conversation whenever they spot the signs that someone they care about might be struggling with life.
Host an event with your team!
This year Griffith encourages all teams to host their own R U OK? Day event to spread the word, start the conversations and make the connections.
It might be face to face, hybrid or virtual, it's completely up to you and your team.
Share photos of your team event the Health and Wellbeing team to be in with a chance to further the conversations over coffee on us with the most creative and impactful event winning a $200 voucher to the campus coffee spot of their choice.
Looking for ideas and insights on how to host your own event? Check out the below for practical tips on hosting and connecting your team.
R U OK? Day Event Schedule
Check out the below schedule to see what events Griffith will be holding this R U OK? Day! Events will be held both virtually and on Campus so more get can involved!
If you would also like to host your own R U OK? Day Event, we have provided an electronic bundle to help you get organised!
| Event Name | R U OK? Day Converge International EAP Launch |
|---|---|
| Start Date | Sep 14, 2023 10.00am |
| End Date | Sep 14, 2023 11.00am |
| Duration | 1 hour |
| Description | Join us for a special webinar with the Health and Wellbeing team and Griffith's new EAP provider Converge International. Learn more about what has been happening behind the scenes and all the new support all Griffith staff members and their families can access. Please register. |
| Event Name | R U Okay? Day BUPA Mental Health Package |
|---|---|
| Start Date | Sept 14, 2023 2.00pm |
| End Date | Sept 14, 2023 3.00pm |
| Duration | 1 hour |
| Description | BUPA and Griffith have partnered to launch the R U OK? Mental Health package for Griffith staff. This includes a wide range of resources and supports for staff members to tap into at any time to continue to build their mental health skills and strategies for all the important roles they play in their lives. Please register. |
| Event Name | R U OKAY Day - Market Stalls |
|---|---|
| Start Date | Sep 14, 2023 |
| End Date | Sep 14, 2023 |
| Duration | All Day |
| Description | Come along and chat to the Health and Wellbeing team, BUPA and Medibank at the R U OK? Day student representative council market stalls. Learn more about all the supports and programs you can tap into and engage with to improve your wellbeing. In person on the Gold Coast campus. |
What else can you do on the day?
Share on your socials
Start a conversation with your Teams/meeting background
Teams/Virtual Background - Black
Teams/Virtual Background - Yellow
Start a conversation!
Check in with yourself - RUOK?
The most important question you can ask yourself ever day is am I ok? To be able to support the people around you it is vital that you are okay and have the capacity and bandwidth to support yourself in a way that can then mean you can help others.
Here are some great resources and tips for how to check in with yourself and look after your own wellbeing first.
Checking in on your Mental Health
7 Health Tips to help you manage stress
Check in with someone around you
R U OK? Day is all about asking a question, starting a conversation and making sure all people know that someone is here to listen.
Checking in with people around you doesn't have to be complex or complicated—it's as easy as four simple steps.
The 4 Steps of an R U OK? Conversation
If you want more information or guidance on how to and why we ask the question, check out these resources!
How to Ask R U OK? At Work Guide
How to help when you're worried about somone's mental health
LGBTIQ R U OK? Conversation Guide
What to do if you or someone else isn't OK
If you or someone else around you isn't OK and need additional support there are lots of available people and place to go for help.
If you or another person is in immediate danger and cannot keep themselves safe call 000 immediately.
Griffith University's EAP provider is Converge International. All staff and their immediately family members have unlimited access to all Converge International services, more information can be found via the Staff Counselling page, linked below.
For further assistance and information on additional support, see the below.
Supporting someone in emotional distress
Helpful Mental Health Resources
Contact us
Health, Safety and Wellbeing General Enquiries
Health, Safety and Wellbeing are the first point of contact for university staff for all general health and safety enquiries including those related to training, first aid, risk management, wellbeing, and injury and disability support.
