Griffith Sports College TV

During this time of restrictions on where and how you can train, the Griffith Sports College is producing some creative content to assist you to stay motivated and train well. This series of posts will include a variety of fitness and conditioning options, running programs, nutrition tips, well-being, study tips, and physiotherapy exercises to minimise injury particularly for when you get back into full training and much, much more.

We'd like to acknowledge our partners in this series being the Griffith Health Clinics Physiotherapy Clinic, Griffith University Sports Academics, Be A RunnerBodyScienceGriffith Sports College elite student athletes, and our sports industry partners.

Please take a moment to read the following disclaimer before following any of our videos.

DISCLAIMER: As with all exercise programs, you need to use common sense when using our exercise videos. To reduce and avoid injury, you should check with your doctor before beginning any fitness program, and modify your involvement if recommended. You agree that you perform any fitness exercises at your own risk. GRIFFITH UNIVERSITY will not be liable for any injury you sustain as a result of relying on information shared on our website or social media channels or undertaking the online fitness program & fitness videos. Please ensure that you stay up-to-date with all government restrictions relating to sporting activity, which can be found here: Thanks for your understanding.

About us

Duncan Free and Naomi McCarthy

Our high performance sport programs

Our elite student athletes' testimonials

Graduate Ready Program Webinars

Networking for Elite Athletes

Strength and conditioning

Mat Rogers

AFL Conditioning

Dr Steven Duhig 'Fat Amy'

Dr Steven Duhig 'Tabata This'

BodyScience workout 1

BodyScience workout 2

BSc workout 3


Emma McKeon - Swimming, Bachelor of Public Health

Matt Hauser - Triathlon, Bachelor of Business

Skye Nicolson - Boxing, Bach Public Relations/Comm

Sam Heazlett - Cricket, Bachelor of Physiotherapy

Laura Waldie - WR7s, Master of Dentistry


Assoc. Prof. Ben Desbrow - Managing energy intake

Dr. Chris Irwin - Weighing for monitoring

Greg Shaw - Swimming Australia lead dietician

Our Elite Athletes

Our elite student athletes' testimonials

Madison de Rozario - Para athlete, online study

Matt Denny - Discus, Bachelor of Business

Greta Small - Alpine skiing, Bach of Communication

Kristina Clonan - Track cycling, Bach of Business

Demi Hayes - WR7s, Bachelor of Communication

Domonic Bedggood - Diving, Bachelor of Commerce

Madison de Rozario - Para athlete, Bach Business

Cam Gannon - Cricket, Bachelor of Commerce