GSCTV

Griffith Sports College TV

During this time of restrictions on where and how you can train, the Griffith Sports College is producing some creative content to assist you to stay motivated and train well. This series of posts will include a variety of fitness and conditioning options, running programs, nutrition tips, well-being, study tips, and physiotherapy exercises to minimise injury particularly for when you get back into full training and much, much more.

We'd like to acknowledge our partners in this series being the Griffith Health Clinics Physiotherapy Clinic, Griffith University Sports Academics, Be A Runner, BodyScience, Griffith Sports College elite student athletes, and our sports industry partners.

Please take a moment to read the following disclaimer before following any of our videos.

DISCLAIMER: As with all exercise programs, you need to use common sense when using our exercise videos. To reduce and avoid injury, you should check with your doctor before beginning any fitness program, and modify your involvement if recommended. You agree that you perform any fitness exercises at your own risk. GRIFFITH UNIVERSITY will not be liable for any injury you sustain as a result of relying on information shared on our website or social media channels or undertaking the online fitness program & fitness videos. Please ensure that you stay up-to-date with all government restrictions relating to sporting activity, which can be found here: https://ais.gov.au/health-wellbeing/covid-19 Thanks for your understanding.