Keeping fit has never been easier!

Workout from the comfort of your own living room, balcony or backyard with Zoom LIVE Virtual Group Fitness classes. Our personal trainers and group fitness instructors will take you through workouts live, watching you every step of the way to keep you accountable and to ensure your form is correct.

Students, Staff, Alumni and community members are invited to join in and all classes are free. The only requirement is that if you are not a current member of one of our gyms, we just require you to fill in a Pre-Exercise Questionnaire Form (PESQ). Once this has been filled in you will receive an email with the Zoom code to access all classes in the timetable below.

Virtual Group Fitness Timetable

TimeMondayTuesdayWednesdayThursdayFriday
7 am  H.I.I.T - Cardio Active

Instructors: Simon and Carol

No Equipment Required*

Meeting ID: 480 613 584

  
12 pmH.I.I.T - Full Body Functional

Instructors: Cam and Carol

No Equipment Required*

Meeting ID: 341 203 700

Yoga

Instructors: Denise

No Equipment Required*

Meeting ID: 411 999 677

 

Zumba

Instructors: Miriam

No Equipment Required*

Meeting ID: 732 316 984

H.I.I.T - Cardio Active

Instructors: Cam and Carol

No Equipment Required*

Meeting ID: 760 579 140

4:30 pm   

Pilates

Instructor: Miriam

No Equipment Required*

Meeting ID: 260 564 982

 

*Please refer to the below class descriptions for any equipment required.

Face to Face Group Fitness Timetable (Members/ Casual Visits Only)

TimeMondayTuesdayWednesdayThursdayFriday
7 amH.I.I.T

Instructor: Simon

   RPM

Instructor: Claudia

12 pm  RPM

Instructor: Claudia

  
4:30 pm 

H.I.I.T

Instructors: Cam

   

*These classes will be held at the Nathan Fitness Centre

H.I.I.T Classes are 30 minutes | Yoga/ Pilates/ Stretch Classes are 45 minutes

Class Descriptions

Pilates

This class focuses on improving postural alignment, resulting in enhanced functional fitness, ease of movement, strength and balance. No equipment required.

H.I.I.T - Full Body Functional

This class will have your whole body moving through a variety of functional movements. No equipment required. Cardio Intensity Rating: 3 out of 5 | Toning Rating: 5 out of 5.

H.I.I.T Cardio Active

This class will be sure to get your heart rate up and get you into the fat burning zone. No equipment required. Cardio Intensity Rating: 5 out of 5 | Toning Rating: 3 out of 5.

Stretch

This class will leave you feeling relaxed, renewed with a combination of yoga, tai chi and Pilates. No equipment required.

Yoga

This class will help you to work on your health and well being from the comfort of your own living room, our instructor will take you through a range of postures, movements and breathing exercises.

Zumba

Get moving in your living room with a Latin inspired dance workout!

RPM™

An indoor cycling class designed to develop aerobic capacity and burn up to 800 calories in 45 minutes.

H.I.I.T

HIIT stands for high-intensity interval training. It is a circuit-type class which will have your heart racing and body burning.

Pre-Exercise Questionnaire (Non-members)

How does it work?

  1. Download the Zoom App on your phone
  2. Copy the Meeting ID. for the class you would like to attend above, paste into Zoom 10 minutes before the start time
  3. Enter the Exclusive Access Code (All Members/ Non Members who have previously filled in a Pre-Exercise Questionnaire have access to this code)
  4. Enable your video, mute your mic and get ready to move.Turning on your video is required for monitoring and compliance purposes to ensure we can monitor how you are going.

Zoom Etiquette

Please mute your mic during the workout to ensure the instructor can be heard clearly. They will check-in with you regularly between exercises to see how you are going. Please indicate how you are going with a wave or thumbs up.

Join the Virtual Gym Private Facebook Group

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