NO SQUAD LESSONS - 9 - 13 AUGUST 2021
Achieve your swimming goals with us & keep fit
Learn from the best at the Griffith University Aquatic and Fitness Centre. The program caters to all levels from Intermediate through to State Level Competition, as well as Swim Fit classes for overall fitness. Coach Suzie Spatny brings a wealth of knowledge and passion to the program.
Squad Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| AM SESSIONS | ||||||
| 6:00 am | Gold | |||||
| Silver | ||||||
| 6:45 am | Adult Swim Fit | |||||
| 7:00 am | Adult Swim Fit | |||||
| Gold | ||||||
| Silver | ||||||
| 9:00 am | Bronze | |||||
| PM SESSIONS | ||||||
| 4:00 pm | Bronze | Bronze | Bronze | |||
| Strength and Conditioning | Strength and Conditioning | |||||
| 5:00 pm | Gold | Gold | Gold | |||
| Silver | Silver | Silver | ||||
| 6:00 pm | Adult Swim Fit | Adult Swim Fit |
Swim Squad Program - Downloadable Timetable
Pricing
| Level | Cost DD Fortnightly |
|---|---|
| Bronze Squad | $45 |
| Silver Squad | $60 |
| Gold Squad | $70 |
| Swim Fit | $35 |
*Casual entry fees apply to all squad memberships outside of scheduled training times, excluding Gold Squad. All squad members can swim for free before or after scheduled sessions.
Bronze Squad
Duration: 45 minutes
Entry Requirement: Able to swim 50m 3 strokes correctly + developing Butterfly.
Goals: Strengthen swim technique and progress towards competing competitively
Silver Squad
Duration: 60 minutes
Entry requirement: Based on swim assessment
Goals: Swimming is primary sport and looking to compete at state level in individual events.
Gold Squad
Duration: 60 minutes
Entry requirement: Based on swim assessment
Goals: Swimming is primary sport and looking to compete at a more advanced state level in individual events.
Adult Swim Fit
Duration: 45 minutes
Entry requirement: Basic swim skills and able to swim multiple laps
Goals: Improve swim technique and improve overall fitness levels
Contact us
Mt Gravatt Aquatic and Fitness Centre
Aquatic and Fitness Centre (M30), Mt Gravatt campus, QLD 4122
For more information about our services or to book sessions call or email us.