Explore our range of adult swimming programs

Based at Griffith's Mt Gravatt campus, the Aquatic and Fitness Centre has a number of swimming programs for adults. Whether you're learning to swim, boost your skills or get fit, there's a swimming program to suit you.

Swimming lessons

Classes are held on Tuesdays, Thursday and Saturday mornings.

Adult beginner

A 30-minute lesson designed for adults with little or no swimming experience. Classes focus on overcoming fear of the water, gaining water confidence, floating, kicking and breathing techniques.

Adult intermediate

A 30-minute lesson for adults who can swim around 10 m to 15 m of freestyle or backstroke unassisted. Lessons focus on development of freestyle and backstroke, with the introduction of breaststroke.

Class location

Depending on the level of the class, lessons are held in either our 25-m outdoor pool or 12.5-m indoor Learn to Swim pool.

Both pools are comfortably heated and have a minimum depth of 1.2 m, which allows you to stand up and have a rest during lessons.

Class pricing

Program Griffith student/member price General public
5-week program $90$100
Private lesson (one on one) $40 $45
Semi-private lesson (two on one) $50 $55

Contact us today to book an assessment to join adult swim lessons

(07) 3735 5922

Adult group fitness options

Adult squad

A 90-minute training session for adults who can confidently swim all four strokes and want to add a little structure and challenge to their swimming. A qualified swimming coach runs the session, which focuses on building fitness and endurance, as well as stroke correction. No bookings are required. Check timetable for session times.


Aqua aerobics

Working out in the water is great. Aqua aerobics works major muscle groups, burns calories and offers all-over body toning. We have aqua aerobics sessions running on a weekly basis. No bookings required. Check timetable for class times.


Group fitness timetable

Check out our group fitness classes in and out of the pool.


Contact us

For more details on our adult swim programs, get in touch