Personal training is one of the most effective ways to get fit and stay fit. You get a customized workout, personalised attention, and positive motivation that will sky rocket you to achieving your health and fitness goals.
With a variety of personal training packages to suit both you and your budget we can help you achieve your health and fitness goals no matter what. Refer to our price list (PDF 34k) for details on the packs available.
Pick your health and fitness goals, and your personal trainer will design a weekly schedule of what it's going to take you to get there. Your personal trainer will then take you through your personalised program and give you tips and tricks on how to maximise your time in the gym.
Get your fitness, body weight, body fat, flexibility and strength tested by one of our qualified Fitness Centre staff members to find out how you measure up and what you will need to do to reach your desired health and fitness goals.
Group training is great for those who want to train under the guidance and supervision of one of our qualified Fitness Centre staff members in a fun and social environment. You’ll receive the same great service as the personal training sessions with the added benefit of support from your peers.