All classes are held at Nathan Gym.
The current Off-peak group fitness timetable (PDF 324k) ends on Sunday 26 February with the new Semester 1 timetable starting on Monday 27 February 2012. We have included the Uni Run Squad as an alternative fitness class which all members can join for free.
Class times are subject to change in accordance with instructor availability and class attendance levels.
Group Fitness classes
BODYATTACK™
BODYATTACK™ is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises. It is a rapid calorie burner that delivers fast improvements in general endurance and an increase in overall body strength.
BODYCOMBAT™
BODYCOMBAT™ combines moves and stances from a range of self-defence disciplines like Karate, Boxing and Taekwondo into an hour-long energetic routine. Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.
BODYPUMP™
BODYPUMP™ is a 45 - 60 min class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate. This class has higher than expected fat-burning effects alongside endurance, strength and “wellness” benefits.
BODYSTEP™
BODYSTEP™ is the original step workout! Using simple and effective moves on and around a step will leave you with the best butt in town.BODYSLAM
Fitness485 brings to you 1hr of hit - the - wall training including, aerobic conditioning, core stability, speed, agility, and power drills. Do you have the drive to make it through? Set yourself the challenge!
Boxing Fitness
Is an empowering 60min calorie burning class utilising all aspects of boxing. You will be taught by professional fighters who will use their boxing ring experience and knowledge to teach you how to use the correct attacking, defensive and coordination techniques. Conducted by The Boxing Shop’s Boxing Australia accredited trainers.
RPM™
RPM™ is an indoor cycling class designed to develop cardiovascular capacity. Burning up to 800 calories in one 45 min session, this class is a favourite for those wanting to reduce body fat. RPM™ provides fast improvement in general endurance and an increase in lower body strength.
Boxing Circuit
This class uses innovative training techniques that are both challenging and confidence building. Burn calories, tone and gain strength in a fun, safe and engaging atmosphere. Sessions include pad punching, kettle bells, medicine ball and Swiss Ball trianing and many more challenging exercises. This class is conducted by The Boxing Shop on behalf of the Nathan Fitness Centre and is conducted in the Group Fitness Room.
Group Fitness Policy
The below has been implemented to ensure the safety of Group Fitness participants as well as the continuation of the program that satisfies class needs.
- No one can enter the class more than 5 minutes after the class has begun.
- Every participant must have a class token.
- Every participant must have the correct clothing and footwear to participate in the class.
- Every participant, including casual attendees, must fill in a Getting to know you - Pre-Exercise Screening Questionnaire.
Attendance Numbers
- One participant: The class will be cancelled; this participant will be granted complimentary access to the gym.
- Three participants: The class will continue, but for half the scheduled time.
- Five participants: The class will run as normal.
Any class that consistently has low numbers or is cancelled on a regular basis will be re-assessed and may be re-scheduled or moved to a different day and/or time.